Healthy Aging6 min read
Protecting Your Memory: What Research Says
What NIA and CDC research says about habits linked to brain health, from blood pressure and hearing to sleep, plus signs it's time to see a doctor.
Practical guides for healthy, happy, secure years after 60
Clear, carefully sourced help with health, Social Security, Medicare, retirement money, saving on everyday costs, beating loneliness and finding joy — written for older Americans and the people who love them.
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Browse by topic
- Healthy Aging6 guides
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Latest guides
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How Social Security Spousal and Survivor Benefits Work
6 min read · October 12, 2026 - Staying Connected
Getting a Pet in Later Life: Benefits and Questions to Ask
7 min read · October 11, 2026
Healthy Aging
All 6 healthy aging guides ›Healthy Aging6 min read
Eating Well After 60: Simple Nutrition Tips
Plain-English nutrition tips for adults over 60: protein, fiber, calcium, vitamin D, and how to read a Nutrition Facts label with confidence.
Healthy Aging7 min read
Strength Training After 60: A Safe Start
Learn how older adults can safely start strength training, rebuild muscle after 60, use resistance bands and body weight, and protect joints as they age.
Healthy Aging7 min read
Staying Hydrated as You Age: Signs, Habits, and Daily Tips
Learn why thirst naturally fades with age, how to spot early signs of dehydration, which medicines affect fluid balance, and easy habits to drink enough every day.
Money & Retirement
All 6 money & retirement guides ›Money & Retirement6 min read
Medicare Advantage vs Original Medicare: Key Differences
Compare Original Medicare and Medicare Advantage: doctor networks, costs, Medigap timing, when you can switch, and where to get free counseling.
Money & Retirement7 min read
Understanding Required Minimum Distributions: Rules and Deadlines
Learn how IRS required minimum distribution rules work, which accounts require them, key deadlines, how to calculate withdrawals, and how to avoid penalties.
Money & Retirement7 min read
Common Scams Targeting Older Adults and How to Stop Them
Learn how to recognize and avoid common scams targeting older adults, including fake government calls, tech support alerts, romance fraud, and gift card schemes.
Saving Tips
All 5 saving tips guides ›Saving Tips7 min read
Lowering Your Utility Bills on a Fixed Income
Learn how to lower utility bills on a fixed income with LIHEAP energy grants, free home weatherization, Lifeline discounts, and easy daily habits.
Saving Tips6 min read
Building a Simple Retirement Budget: A Practical Guide
Learn how to build a clear retirement budget, balance fixed and flexible expenses, plan for healthcare costs, and protect your savings with an emergency fund.
Saving Tips6 min read
Cutting Prescription Drug Costs on Medicare
Practical ways to pay less for prescriptions on Medicare: compare Part D plans, ask about generics, apply for Extra Help and use state programs.
Staying Connected
All 5 staying connected guides ›Staying Connected7 min read
Caring for Your Mental Health in Retirement
Learn why depression is not a normal part of aging, how to spot warning signs, how Medicare covers therapy, and where to find free, confidential help anytime.
Staying Connected7 min read
Video Calling for Beginners: Staying Close to Family
Learn how to start video calling to stay close to family, including choosing the best device, simple free apps, camera setup tips, and staying safe from scams.
Staying Connected5 min read
How to Make New Friends After Retirement
Practical ways to meet people and build real friendships after retirement, from choosing the right groups to making the first invitation.
Joy & Purpose
All 5 joy & purpose guides ›Joy & Purpose7 min read
Travel Tips for Older Adults: Airports, Health Abroad, and Comfort
Learn practical travel tips for older adults, from TSA security rules and packing medications to Medicare limits abroad and requesting airport assistance.
Joy & Purpose7 min read
Gardening for Seniors: Easier Ways to Keep Growing
Discover easier ways to garden after 60, from raised beds and container planting to ergonomic tools, summer heat safety, and local extension guidance.
Joy & Purpose5 min read
Volunteering in Retirement: How to Find the Right Fit
How to choose a volunteer role in retirement that fits your interests, skills, schedule and energy, plus where to look and what to ask first.