Sleep Tips for Older Adults: How to Rest Better After 60
Why sleep changes with age, practical habits for better rest, and the signs of insomnia or sleep apnea that are worth raising with your doctor.
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Healthy Aging
Staying strong, sleeping well, eating well and getting the most from your doctor visits.
Balance Exercises That Help Prevent Falls After 60
Simple balance and strength exercises you can do at home, plus the health checks and home fixes that lower your risk of a fall after 60.