Healthy Aging6 min read
Protecting Your Memory: What Research Says
What NIA and CDC research says about habits linked to brain health, from blood pressure and hearing to sleep, plus signs it's time to see a doctor.
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Healthy Aging
Staying strong, sleeping well, eating well and getting the most from your doctor visits.
6 guides
Healthy Aging6 min read
Eating Well After 60: Simple Nutrition Tips
Plain-English nutrition tips for adults over 60: protein, fiber, calcium, vitamin D, and how to read a Nutrition Facts label with confidence.
Healthy Aging7 min read
Strength Training After 60: A Safe Start
Learn how older adults can safely start strength training, rebuild muscle after 60, use resistance bands and body weight, and protect joints as they age.
Healthy Aging7 min read
Staying Hydrated as You Age: Signs, Habits, and Daily Tips
Learn why thirst naturally fades with age, how to spot early signs of dehydration, which medicines affect fluid balance, and easy habits to drink enough every day.
Healthy Aging6 min read
Sleep Tips for Older Adults: How to Rest Better After 60
Why sleep changes with age, practical habits for better rest, and the signs of insomnia or sleep apnea that are worth raising with your doctor.
Healthy Aging6 min read
Balance Exercises That Help Prevent Falls After 60
Simple balance and strength exercises you can do at home, plus the health checks and home fixes that lower your risk of a fall after 60.